Elite Daily – How to not feel so overwhelmed all the time by keeping these 6 things in mind

Dr. Forshee talks to Elite Daily about how to help yourself not feel so overwhelmed

See, when you’re relaxed, you breathe through your diaphragm. When you’re stressed, doctor of psychology and licensed clinical social worker Dr. Danielle Forshee tells Elite Daily, your body switches gears and breathes through your chest, causing even more tension. So, not only are you mentally in a bind, your physical body is suffering, too.

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