How To Fall Back Asleep At Night With These 8 Science-Backed Hacks

Dr. Forshee lends her expert tips on how to get back to sleep to Elite Daily

Dr. Danielle Forshee, a doctor of psychology and a licensed clinical social worker, tells Elite Daily that when your body is in sleep mode, it naturally goes “into a state of breathing throughout the diaphragm.” On the flip side, when you’re stressed, you breathe through your chest.

To read the full article, click here