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Is 5 Hours Of Sleep Enough? You Can Get By, But Here’s Why You Shouldn’t Try It

Dr. Danielle Forshee, Psy.D., lends her comments to Elite Daily on why sleep is essential to mental health

“Instead of looking at social media and replying to emails,” she tells Elite Daily, “you need to do something that is relaxing so that you can get tired and fall asleep within a certain time frame.”

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