Dr. Danielle Forshee, Psy.D., talks to Elite Daily on why conversations tend to be better at nighttime
According to Dr. Danielle Forshee, Psy.D., a doctor of psychology and a licensed clinical social worker, this is exactly the type of conversation you should have at night. It could be with a significant other, best friend, parent, or sister, but conversations that communicate “anything you need support on, or anything you want to provide support for” are worth having at night because, when your mind is clear and you feel relaxed, that is when talking things out will “create cohesiveness in relationships and will help you unwind.”
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