If you are experiencing tough times, it is difficult not to harbor negative thoughts. With the holidays in full swing it’s a time of good cheer, and if you’re going to be spending time with family and friends, you want to try to make the best of your time. Most importantly-for yourself. If you’re used…
There is science behind the connection of mental health and having routines. Routine is not only a great way to improve common psychological and mental health conditions, but it can also help to fight addiction and insomnia. Current research on creating new habits suggests that it takes an average of 21 days to create new…
The sad truth about anxiety is that it is equal parts intrusive and confusing. It is difficult to live with and not just for those suffering with it. It can be incredibly difficult to watch a loved one struggle with anxiety. Everyone has something in life that they struggle with and ultimately these are the…
Anxiety affects all of us in different ways, and although it is likely non-threatening, for some people it can significantly interfere in their ability to have the life they know they are capable of. Most of us get anxious before an important exam, test results for a medical problem, or even a joyous moment like…