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Category: Anxiety

Stress management technique

Why Stress & Anxiety Aren’t Always Bad

It can be brought about by extremely difficult life circumstances and can cause high blood pressure, anxiety, exhaustion and depression. The ‘good’ stress is that which your body can and does handle on a day-to-day basis. Cognitive Function Improvement it can feel like you’re drowning in it sometimes, stress and anxiety can improve your cognitive…

Psychological Benefits of Routines

There is science behind the connection of mental health and having routines. Routine is not only a great way to improve common psychological and mental health conditions, but it can also help to fight addiction and insomnia. Current research on creating new habits suggests that it takes an average of 21 days to create new…