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5 Ways To Help A Friend With Anxiety

The sad truth about anxiety is that it is equal parts intrusive and confusing. It is difficult to live with and not just for those suffering with it. It can be incredibly difficult to watch a loved one struggle with anxiety. Everyone has something in life that they struggle with and ultimately these are the […]

Diaphragmatic Breathing for Anxiety

Anxiety affects all of us in different ways, and although it is likely non-threatening, for some people it can significantly interfere in their ability to have the life they know they are capable of. Most of us get anxious before an important exam, test results for a medical problem, or even a joyous moment like […]