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Angry woman shouting looking at camera

Tips for Controlling Your Anger Before it Controls You

Anger outbursts or aggressive behavior, for example, can be interpreted as the amygdala taking over the prefrontal cortex. Anger Management Techniques Cognitive-behavioral interventions are effective for improving anger management according to research. These interventions entail altering your thinking and behavior. They are predicated on the idea that your thoughts, feelings, and behaviors are all linked.…

Stress management technique

Why Stress & Anxiety Aren’t Always Bad

It can be brought about by extremely difficult life circumstances and can cause high blood pressure, anxiety, exhaustion and depression. The ‘good’ stress is that which your body can and does handle on a day-to-day basis. Cognitive Function Improvement it can feel like you’re drowning in it sometimes, stress and anxiety can improve your cognitive…

Pure Wow – 10 Divorce Books for Kids to Help Them Make Sense of What’s Happening and Deal with Big Feelings

Dr. Danielle Forshee, Psy.D. spoke to Pure Wow about 10 Divorce Books for Kids to Help Them Make Sense of What’s Happening and Deal with Big Feelings “It is normal for children to experience a wide range of emotions that can seem like a rollercoaster—anger, confusion, shock, sadness, anxiety,” psychologist and family therapist Dr. Danielle…