There is science behind the connection of mental health and having routines. Routine is not only a great way to improve common psychological and mental health conditions, but it can also help to fight addiction and insomnia. Current research on creating new habits suggests that it takes an average of 21 days to create new…
Single parents have it hard. How on earth can you keep hold of who you are and make time for yourself as a single dad? It’s difficult, but it’s crucial to your self-identity, peace of mind, and your quality of life. If you are raising a child (or children) without a partner, you’re probably playing…
Dr Danielle Forshee answering questions about how to be ready for sexual relations. 1. Are you ready to have sex? Make sure you and your partners are on the same page about entering into a sexual relationship. Be aware this topic could be awkward for those who are more sensitive to the idea or perhaps…
Father’s Day is coming, and for those of you who don’t have a relationship with your father, you need to prepare yourself emotionally and mentally. Remember this, toxic people say things and do things that reflect the way they feel about themselves. What they feel about themselves is what they project onto you. It’s vital…
When it comes to basking in the delicious rays of the sun, we tend to hear a lot about the negative aspects. So, before we dive into the many psychological benefits, let’s quickly deal with those negatives. First of all, make sure you apply sunscreen, hydrate often, and take shade breaks regularly. Provided you do…
Bustle – Experts Say Your Partner May Be More Likely To Cheat If They Do These 8 Things After A Year
Dr Danielle Forshee speaking to Bustle regarding what signs to look out for to know that your partner could be cheating. In the beginning of a relationship, even sending a simple text can be stressful. Both people are trying to put their best foot forward, while also trying not to seem too interested. One of…
Dr Danielle Forshee speaking to Swipe Life Tinder about getting over a break up It was 7 p.m. on a summer Thursday and I could have been mistaken for a decorative rug. I’d been sprawled out for the past several evenings absent of the energy needed to flip from horizontal to vertical after Trevor* broke…
It’s one of the first questions people ask after finding out that you’re expecting: “Is it a boy or a girl?” And whether it’s too early for you to know yet or you’ve decided to wait and be surprised, the standard response is: “Oh, we don’t care—as long as the baby is happy and healthy.”…
Fathers have an important role to play in the lives of their children. Like any parent, their job is to help shape their children into the people they are and will become in the future. Emotional Development Fathers offer feelings of security, both emotionally and physically. Children often look to dad to set and enforce…
Parenting as part of a team is challenging enough, but every single mom knows just how much more difficult it can be when you’re going it alone. Still, you matter and making time for you is so important to your happiness and well-being, as well as that of your children. Once you burn out, you…