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Ways Diet Can Impact Your Mental Health

If the old adage is true and you are what you eat… what would you be? Parents try to keep their kids from eating too much sugar, lest they bounce off the balls and break a window. While studies haven’t found a link between those two things, we do know that your diet can positively […]

How Diet And Exercise Can Help Combat Depression

Do not underestimate how powerful lifestyle changes can be in your efforts to combat depression. It can be difficult to make such changes when you are living under the cloud of depression, which is why seeking professional help is vital. A physician may refer you for therapy and/or put you on medication that will help […]

Caregivers Seminar on Depression

In the older adult, there are many variables that can contribute to clinical depression, or that may manifest as depression but truly may not be clinical depression. Life transitions; loss of loved ones; loss of independence and loss of careers; medical problems and prescribed medications are all potential complicating factors to consider prior to concluding […]

Depressed or Just Sad?

Depression can leave someone feeling hopeless, lethargic, and unmotivated. It can last for a brief period of time, or what seems to be forever. Grief can leave people feeling similarly, so what is the difference? Around 1 in 10 American adults experience depression and it is one of the most common disabilities in the US. […]