They help certain parts of your brain produce and release dopamine to boost mood. On top of feeling blue, we tend to feel stressed about…
If the old adage is true and you are what you eat… what would you be? Parents try to keep their kids from eating too…
Whether you just have difficulty getting to sleep at night, burn the candle at both ends or you are suffering from insomnia – there is…
Do not underestimate how powerful lifestyle changes can be in your efforts to combat depression. It can be difficult to make such changes when you…
If you’re newly separated or divorced, leading into the holiday season alone for the first time can be daunting, and you may be feeling some…
In the older adult, there are many variables that can contribute to clinical depression, or that may manifest as depression but truly may not be…
Depression can leave someone feeling hopeless, lethargic, and unmotivated. It can last for a brief period of time, or what seems to be forever. Grief…