Bustle – 7 Subtle Differences Between Chronic Anxiety and Nervousness

Dr. Forshee helps Bustle readers decipher between chronic anxiety and nervousness

As you know, the physical symptoms of nervousness and chronic anxiety can look the same and feel the same. But according to psychologist, Dr. Danielle Forshee, the major difference is that chronic anxiety symptoms are much more intense and frequent. This can be seen through trembling, an increased heart rate, and feeling hot or sweaty.

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