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11 Little Symptoms that Might Mean You’re about to Have a Panic Attack and What to do About It

Dr. Danielle Forshee, Psy.D., explains how to notice symptoms of a panic attack and what you can do to prevent one

“You will think things like you are going crazy and/or that you might die”

“You might also think you are having a heart attack, or that you are feeling closed in”

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