Dr. Danielle Forshee, Psy.D., talks to Bustle about anxiety and how it shows to others.
“It is important not to keep that fact that you have anxiety a secret. The more we keep things like this a secret, the more likely you are to become self-conscious and avoid people and places who you really don’t want to avoid. Let them know what your anxiety feels like and looks like and let them know how they can be helpful to you in moments when you are feeling anxious,” Dr. Danielle Forshee, Psy.D., a psychologist and licensed clinical social worker, tells Bustle.. Then, next time they notice you getting quiet, they can come help and see what might be wrong.
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