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Category: Dialectical Behavior Therapy

What Is Dialectical Behavior Therapy and What is it used to Treat?

Dialectical behavior therapy also known as DBT, is a type of cognitive behavioral psychotherapy established in the late 80s by Dr. Marsha Linehan, as a form of treatment for borderline personality disorder and other mental health disorders like self-harming or suicidal behavior, substance abuse, post-traumatic stress disorder, eating disorders and depression. Dialectical behavior therapy treatment…