If you have enough willpower you will succeed in your new diet. You can lose all the weight you want, and you will maintain that weight loss even after you go off your diet. That, and other lies you tell yourself. There’s a reason that diets are rarely successful. Typically, diets are restrictive and they…
Inactivity contributes to a laundry list of health issues, including obesity, heart disease, osteoporosis, diabetes, and other lifestyle diseases. Have you ever thought about how it impacts your mental health? Most countries in the developed world are facing soaring rates of anxiety and depression. We may have modern life to blame for this – our…