Try avoiding naps during the day, particularly during late afternoons or early evenings. Unfortunately, some people may find it difficult to create a solid sleep routine, such as those with newborn babies or who have unpredictable shift work. If this is the case for you, just follow the best schedule you can. Limit Your Screen…
Self-discipline Most people with strong character are highly disciplined. Self-discipline is so hard to develop that it can almost be considered a superpower. While becoming a master of self-discipline can take a considerable amount of time, the results are positive benefits to almost every aspect of your life. Thankfully the first step is actually quite…
Given the world has been taken over by a virus that has seen communities locked down and people shut away in their homes, it’s easy to see why some people are finding it hard to keep positive. While we do need to take this virus seriously, we also need to try to focus on the…
If you were to take an inventory of your life, what would you find? Is there a particular reason why you’re not happy, healthy or as successful as you feel you should be? Sure, you might be able to cast up an endless list of excuses; however, there’s a good chance it comes down to…