Elite Daily includes Dr. Danielle Forshee, Psy.D., ’s expert tips ant tricks on how to deal with panic attacks
She continues,
If we don’t stretch ourselves on a regular basis and do things that make us uncomfortable, we will not create new neural pathways, and different ways of seeing the world and ourselves.
Confidence is bolstered by our ability to show ourselves that we are capable and competent in our environment, in ways that are not a typical part of our routine.
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