Dr. Forshee spoke with Healthline about ways to reignite your relationship and sex life.
“While scheduling and making time for sex is healthy, some couples don’t give themselves the freedom to have sex when the mood strikes due to things like incomplete to-do lists, or the mindset that they’re too busy to do things they enjoy,” says Adler.
That’s why psychologist and relationship expert Danielle Forshee, PsyD, also recommends to be spontaneous with when, how, and where you have sex.
“Spontaneous sex generates a newness to the relationship that structured sex will not,” explains Forshee. “Start by engaging in regular nonsexual touch to naturally help create that spur-of-the-moment spark. And maybe on-the-whim sex will follow.”
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