Self Care Is More Important Than Ever—Here’s How Two Mental Health Professionals Are Tackling It
Truth: Self care is never not important. But as 2020 has basically dialed up the stress factor by the month, there’s no time like *right now* to stock up on some self-care essentials and tips.
To get a little help from the pros, we teamed up with Nature’s Way® to chat with psychologist Mariel Buqué, PhD, and clinical mental health counselor Tiffany Roe about their self-care routines.
The goal? Avoiding burnout and high levels of stress. “It can certainly be the culprit behind the development of more compromised wellness,” says Dr. Buquè, who conducts mental health workshops across the nation.
“So staying healthy means doing what we can to ensure our minds are cared for. Even if the world still needs work, we can simultaneously work on ourselves.”