How to be More Confident Every Day by Following These 9 Little Life Hacks

Elite Daily includes Dr. Forshee’s expert tips ant tricks on how to deal with panic attacks

She continues,

If we don’t stretch ourselves on a regular basis and do things that make us uncomfortable, we will not create new neural pathways, and different ways of seeing the world and ourselves.
Confidence is bolstered by our ability to show ourselves that we are capable and competent in our environment, in ways that are not a typical part of our routine.

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