STRESS AND ANXIETY 101: WHAT’S THE DIFFERENCE BETWEEN THE TWO MENTAL-HEALTH ISSUES?

Dr. Danielle Forshee informs Well + Good readers the difference between stress and anxiety

Additionally, psychologist and anxiety expert Danielle Forshee, PsyD, notes that even those who lead high-stress lifestyles find time to decompress, meaning the seemingly all-consuming state of worry is not actually absolute. “During these moments [of reprieve from stress], they’re able to have fun, they’re able to not worry about things going on, and they’re able to live their life to a certain extent,” Dr. Forshee says.

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