Try avoiding naps during the day, particularly during late afternoons or early evenings. Unfortunately, some people may find it difficult to create a solid sleep routine, such as those with newborn babies or who have unpredictable shift work. If this is the case for you, just follow the best schedule you can. Limit Your Screen…
Try a 1,000 piece jigsaw puzzle, test out some new recipes, find a fascinating documentary or TV series that you can lose yourself in, write a journal or try creating a kid’s book, find a new hobby, and of course, read books. There are plenty of things you can do to turn isolation into a…
Self-discipline Most people with strong character are highly disciplined. Self-discipline is so hard to develop that it can almost be considered a superpower. While becoming a master of self-discipline can take a considerable amount of time, the results are positive benefits to almost every aspect of your life. Thankfully the first step is actually quite…