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Elite Daily – 6 Habits That Make Life Easier When You’re Stressed TF Out, According To Experts

Dr. Danielle Forshee, Psy.D., lend her advice to Elite Daily on habits that will make your life less stressful.

According to Dr. Danielle Forshee, Psy.D., doctor of psychology and licensed clinical social worker, preparing in advance for tasks — big or small — that you know you need to do is going to make your life a heck of a lot easier, because “when the time comes for you to accomplish that task or engage in that task,” she tells Elite Daily, “you have already prepped yourself psychologically and concretely for it.”

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