Elite Daily – Can Mindfulness Meditation Reduce Pain? Living In The Moment Can Be Healing, Study Says

Dr. Forshee spoke to Elite Daily about the benefits of practicing mindfulness.

So how can you practice mindfulness more regularly and reap some of these amazing benefits? Well, to put it into perspective, doctor of psychology and licensed clinical social worker, Dr. Danielle Forshee, LLC, tells Elite Daily that the key to mindfulness is “being psychologically present to the opportunities available in any situation.” That way, you’re able to decipher how to manage your response to stressful situations in the future. One way to do this, Forshee says, is to take challenging scenarios as they come, and try your best to figure out a solution based on the here and now, instead of what worked in the past, and what sort of effect this particular scenario could have on your future.

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