Elite Daily – Is Crying Really Good For You? Experts Say It’s Best To Let The Tears Flow

Dr. Forshee tells Elite Daily about the benefits of crying.

Before diving into the emotional benefits of crying, it’s important to touch on the physical aspects of it, as well. Tears do so much more for you than you realize — after all, on the surface, it’s just water, right? But circling back to the scientific side of tears, in that these tiny droplets are made up of largely intensified stress hormones, doctor of psychology and clinical licensed social worker, Dr. Danielle Forshee, LLC, tells Elite Daily the release of these hormones works as a kind of stress detox.

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