Dr. Forshee gives Elite Daily readers tips and tricks on how to choose to be happy
Wave buh-bye to negativity because, girl, ain’t nobody got time for anything but good vibes. According to Danielle Forshee, LLC, doctor of psychology and licensed clinical social worker, happiness is “a positive frame of mind,” and I’m sure by now you’re familiar with the little diddy, “change your mind, change your world,” right? So, turn that mental frown upside down and think happy thoughts.
“When we find ourselves engaging in negative self-talk,” Forshee tells Elite Daily, “this is the time where you have a decision to make.” From there, she suggests, look inside yourself and decide whether or not you want to continue down that negative path, or “find ways to reframe those thoughts into positive thoughts.” I don’t know about you, but in my opinion, the latter sounds way more appealing than the former.
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