Dr. Forshee, Psy.D, LCSW tells Elite Daily readers how to combat boredom by changing up your everyday routine.
According to Danielle Forshee, Psy.D, LCSW, LLC, a doctor of psychology and licensed clinical therapist, combating boredom requires two things: spontaneous experiences and switching up your regular schedule in intervals (i.e. every six months, once a year, etc.). So take advantage of Google Maps on your smartphone, or just get in your car one day after work and drive aimlessly. You’ll find your way home eventually, and getting lost is, at least in my experience, always an adventure.
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