Dr. Danielle Forshee, Psy.D., spoke with Elite Daily about the health benefits of signing.
Mental health counselor Dr. Danielle Forshee, Psy.D., tells Elite Daily that, at the very least, singing can create a kind of psychological distraction from your thoughts. In other words, when the going gets rough, leaning on the lyrics of Justin Bieber, Frank Sinatra, whoever it may be, can instill a positive feeling in you that you may have been missing.
Each and every one of us could use a break from the busyness of life once in a while. The best way to escape, it seems, might just be through music.
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