Dr. Forshee spoke with Elite Daily about the health benefits of signing.
Mental health counselor Dr. Danielle Forshee, LLC tells Elite Daily that, at the very least, singing can create a kind of psychological distraction from your thoughts. In other words, when the going gets rough, leaning on the lyrics of Justin Bieber, Frank Sinatra, whoever it may be, can instill a positive feeling in you that you may have been missing.
Each and every one of us could use a break from the busyness of life once in a while. The best way to escape, it seems, might just be through music.
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