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How To Fall Back Asleep At Night With These 8 Science-Backed Hacks

Dr. Forshee, Psy.D, LCSW lends her expert tips on how to get back to sleep to Elite Daily

Danielle Forshee, Psy.D, LCSW, a doctor of psychology and a licensed clinical social worker, tells Elite Daily that when your body is in sleep mode, it naturally goes “into a state of breathing throughout the diaphragm.” On the flip side, when you’re stressed, you breathe through your chest.

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