Dr. Forshee, Psy.D, LCSW gave helpful tips to Elite Daily readers on ways to sleep through the night if you suffer with anxiety.
So where do you go from here? Mental health counselor Danielle Forshee, Psy.D, LCSW, LLC tells Elite Daily that, once you become fixated on the inability to sleep as a result of anxiety, that in itself can turn into a vicious cycle, too, because it’s just another worry to tack onto the rest. One solution, Forshee suggests, is to try switching rooms for a little while if a change of scenery is required. Additionally, she explains, try to work on associating your sleep space with sleep not work, or exercise, or anything that might potentially be stressing you out.
There are countless ways to fall asleep and stay asleep through the night, even if you’re battling anxiety in bed. Give Forshee’s recommendations a try, as well as the following expert-approved tips.
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