Dr. Danielle Forshee, Psy.D., lends her advice to Elite Daily on how to find balance between your work and personal life.
With that in mind, Dr. Danielle Forshee, Psy.D., a doctor of psychology and licensed clinical social worker, says the key to finding balance in life is to practice balance — and that means making time for things other than work: “Create a concrete schedule for yourself,” Forshee tells Elite Daily. “In the schedule, put down times that you will be going to work, times that you will take for yourself to be alone and do things you prefer to independently do, structure time for family and friends, and structure time for fun and healthy lifestyle habits.”
So even if you have a lot on your plate, there’s always at least a little bit of time to spare for coffee with a girlfriend, or a phone call to your mom. Trust me, you won’t regret taking five for the people who matter most.
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