Dr. Forshee, Psy.D, LCSW recently spoke with Elite Daily about ways to stick to routine while in college.
“Developmentally, during our college years, we are at the stage where it is essential for us to determine where we are going in our career and who we are as individuals,” Danielle Forshee, Psy.D, LCSW, LLC, a doctor of psychology and licensed clinical social worker, tells Elite Daily over email. “In order for us to accomplish this task, we need to feel personally successful in our daily lives,” which is why, she says, structure and routine are so important; these things help you feel “accomplished and productive,” Forshee explains.
To stick with a routine this year, and every year thereafter in life, here are a few expert-approved tips that will bring you structure and combat stress.
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