When you know your values, you can base your life on that. There are five core values in life: knowing what’s right or wrong, treating…
Try a 1,000 piece jigsaw puzzle, test out some new recipes, find a fascinating documentary or TV series that you can lose yourself in, write…
If you are experiencing tough times, it is difficult not to harbor negative thoughts. With the holidays in full swing it’s a time of good…
Author: Dr. Danielle Forshee, Psy.D. Psy.D, Recently, I have had a few friends ask me if I think they have adult Attention-Deficit/Hyperactivity Disorder (ADHD). Usually,…