When you know your values, you can base your life on that. There are five core values in life: knowing what’s right or wrong, treating others the way you want to be treated, being responsible, good sportsmanship and leadership. Knowing your own values can help you make better decisions, take more positive action and focus…
Try a 1,000 piece jigsaw puzzle, test out some new recipes, find a fascinating documentary or TV series that you can lose yourself in, write a journal or try creating a kid’s book, find a new hobby, and of course, read books. There are plenty of things you can do to turn isolation into a…
If you are experiencing tough times, it is difficult not to harbor negative thoughts. With the holidays in full swing it’s a time of good cheer, and if you’re going to be spending time with family and friends, you want to try to make the best of your time. Most importantly-for yourself. If you’re used…
Author: Dr. Danielle Forshee, Psy.D. Psy.D, Recently, I have had a few friends ask me if I think they have adult Attention-Deficit/Hyperactivity Disorder (ADHD). Usually, I start out by asking them to consider what may be going on in their lives that could be causing them difficulty with concentrating or focusing. For many adults, stressors…